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A space to slow down, reconnect, and feel - one word at a time.
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Seeing My Feelings: A Visual Exploration of Emotion
Activity type: collaging Time: 20m-1hr Materials: access to the internet  Using Pinterest, Canva, or another digital "mood board" or...

Kate Burns
Jun 92 min read
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The Memory Line: Meeting Your Inner Child One Year at a Time
Activity type: reflecting + journaling Time: variable Materials: paper, pen/pencil  On the left side of your sheet of paper, write down...

Kate Burns
Jun 22 min read
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Food for Thought
Activity type: reflecting + journaling Time: 15-20min Materials: paper, pen/pencil  This week, take a moment to explore your...

Kate Burns
May 261 min read
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Emotions: Not Bad or Good
Activity type: drawing + reflecting Time: 15-20min Materials: paper, pen/pencil  It's time for a reframe! Instead of thinking about...

Kate Burns
May 192 min read
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Unveiling Emotion: Meeting the Characters Behind the Feeling
Activity type: writing Time: 30 minutes Materials: pen/pencil and 3 sheets of paper  Anger. Sadness. Anxiety. For each of these...

Kate Burns
May 112 min read
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Dear Future Me, I Already Forgive You
Offer Future You Compassion, Grace, and Understanding through Emotional Acceptance & Exploration Activity type: writing Time: 10 minutes...

Kate Burns
May 52 min read
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