Prompts, Practices and Tips

Activity type: collaging Time: 20m-1hr Materials: access to the internet   Using Pinterest, Canva, or another digital "mood board" or...

Activity type: reflecting + journaling Time: variable Materials: paper, pen/pencil   On the left side of your sheet of paper, write down...

Activity type: reflecting + journaling Time: 15-20min Materials: paper, pen/pencil   This week, take a moment to explore your...

Activity type: drawing + reflecting Time: 15-20min Materials: paper, pen/pencil   It's time for a reframe! Instead of thinking about...

Activity type: writing Time: 30 minutes Materials: pen/pencil and 3 sheets of paper   Anger. Sadness. Anxiety. For each of these...

Offer Future You Compassion, Grace, and Understanding through Emotional Acceptance & Exploration Activity type: writing Time: 10 minutes...