For Companies

The workshops we offer to companies are:

Empowering Emotional Wellbeing in the Workplace
Workplace Wellbeing Toolkit Workshops
Daily Practices for Combatting Burnout

All of our workshops are carefully crafted to meet the needs of both employees and employers. We believe it's all about finding a balance, and empowering employees to learn the skills necessary for emotional regulation and wellness.

Empowering Emotional

Well-Being in the Workplace

Through a variety of creative writing exercises and group sharing, this workshop series empowers employees to better understand their own emotional needs and provides them with the skills needed to communicate them in an effective and professional way.

Workplace Well-being Toolkit Creation Workshops

This workshop series guides employees to create their own personalized Workplace Wellbeing Toolkit — a tangible resource to help employees build sustainable emotional resilience, reconnect with purpose, and feel meaningfully supported at work.

Daily Practices for

Combatting Burnout

A series of workshops that provide quick and effective tools employees can use to combat burnout and maintain a healthy work-life balance without negatively impacting overall company productivity.

For Companies

Curious How It Works? Let’s Talk
(15‑Min Intro Call)

Interested in booking a workshop? Have questions? Feel free to reach out!

Sign-up for the Create & Heal newsletter and get emotional wellness tips and self-discovery prompts straight to your inbox!

For Companies

Curious How It Works? Let’s Talk (15‑Min Intro Call)

Interested in booking a workshop? Have questions? Feel free to reach out!

Sign-up for the Create & Heal newsletter and get emotional wellness tips and self-discovery prompts straight to your inbox!

Curious How It Works? Let’s Talk
(15‑Min Intro Call)