How This All Works
1. Notice the Need
Maybe your clients have been checking out.
Maybe your team is stretched thin.
Maybe no one’s said it out loud, but you can feel the weight in the room.
Recognizing that something needs care is a powerful first step. Most people skip it. You didn’t.
2. Choose Your Space
No two people — or communities — need the same thing. That’s why Kate offers tailored, emotionally grounded workshops built around your context and your people.
For Treatment Centers
Designed to support healing from trauma, addiction, or emotional disregulation, these workshops provide a safe, creative outlet for expression and self-discovery. Through writing, mindfulness, and guided embodiment, participants reconnect with their voice, process emotional weight, and begin to build self-compassion — one word at a time.
Perfect for:
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Residential or outpatient programs
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Trauma recovery centers
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Youth or adult clients navigating healing
For Companies + Teams
These sessions help prevent burnout, boost emotional intelligence, and create space for authentic human connection in the workplace. Participants leave with practical tools for stress relief, nervous system regulation, and communication that honors both emotion and boundaries.
Perfect for:
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Teams navigating change, growth, or high-stress periods
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Employee wellness initiatives
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Organizations committed to emotional sustainability
For Individuals or Small Groups
Sometimes, all you need is a soft place to land. These offerings are built for people who want to reconnect with themselves, deepen their emotional awareness, and find clarity through creative practice. Whether you’re in transition, feeling stuck, or just curious — this is a space to explore safely.
Perfect for:
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Friend or peer groups
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Retreat settings
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Individuals seeking emotional clarity or personal healing
​Not sure where you fit?
You don’t have to figure it out alone.
Reach out, and Kate will help guide you to the offering that feels right.
Or, explore the workshop offerings for yourself and get a better idea of what might be right for you.
3. Connect with Kate
Before planning any workshop, Kate meets with you to understand the lived realities, dynamics, and the emotional landscape of your group.
Together, you'll discuss:
What challenges or transitions your community is facing
The emotional safety needs within the group
What kind of environment feels accessible and inclusive
Your goals — and what healing or clarity might look like
This isn’t a top-down model. It’s co-created care, rooted in trust.
4. Discover the Power of Creative Writing
Participants will go from numb to noticing,
from disconnected to supported,
from overwhelmed to expressive and
from survival to integration.​
In each workshop, participants embark on a journey of emotional release and renewal. Starting with the simple act of noticing what’s no longer working — whether it’s burnout, disconnection, or stress — they are gently guided to a place of deeper awareness and support. Through creative writing, breathwork, and reflection, they reconnect with their voice and their emotional truth, moving from overwhelm to clarity. By the end, participants leave with practical tools they can carry forward, along with a renewed sense of self and a little more space in their bodies and minds.​​
5. Keep the Practice with You
The transformation doesn’t stop when the workshop ends. You'll leave with more than just insights — you’ll walk away with writing prompts and mindful practices designed to support you long after the session. Whether it's a simple grounding exercise, a reflective writing prompt, or a deep breathing practice, these tools will help you reconnect with your emotional clarity, reduce stress, and stay grounded, no matter what comes your way. These practices become your personal resources, ready to bring you back to center whenever you need them.