What We Offer
Workshops that strengthen individual resilience, promote self-leadership, and create healthier team dynamics.
Guided Workshops to Foster Self-Discovery
Writing Exercises to Drive Strategic Thinking and Innovation
Programs to Strengthen Emotional Resilience and Self-Leadership
Workplace Wellbeing Toolkit Creation Workshops
Micro-Practices to Boost Daily Wellbeing and Focus
Workplace Wellbeing Toolkit
The Workplace Wellbeing Toolkit serves as a proactive solution to address workplace challenges such as burnout, disengagement, and a lack of purpose. By engaging employees in reflective and creative practices, the kit fosters self-awareness, emotional clarity, and a renewed sense of connection to their work. This process not only aids in preventing quiet quitting—a phenomenon where employees disengage mentally and emotionally—but also cultivates a supportive culture that values emotional well-being. Organizations implementing the Workplace Wellbeing Toolkit can expect enhanced employee morale, increased resilience, and a more purposeful and engaged workforce.
Here's what people have to say about the Workplace Wellbeing Toolkit
Kate’s workshops deliver real, measurable results. Our team’s emotional resilience and engagement have noticeably improved, leading to better collaboration and productivity. Investing in her programs has been one of the best decisions for our employee development — truly worth every penny.
-Michael Turner
Sanctuary Treatment Center
Kate brings exceptional insight and professionalism to every session. Her deep understanding of human dynamics and ability to create a safe, engaging environment sets her apart as a truly skilled facilitator. Working with her is both inspiring and transformative.
- Brianna Grimes
Puzzle HR
Kate’s workplace wellbeing toolkit has been a game-changer for our organization. It provides practical, easy-to-implement strategies that employees can use daily to manage stress and maintain focus. Investing in this resource has delivered tangible, lasting benefits.
- Elya Braden
HaGomel
Past Clients
Meet Kate
Trauma-Informed Wellness Expert &
Creator of the 'Workplace Wellbeing ToolKit'
For almost a decade, I thought being overwhelmed was just part of being alive. I pushed through burnout, ignored my needs, and numbed out when things got too hard. Writing became the one place I could tell the truth — and slowly, it helped me come back to myself.
Now, I hold that space for others. I’m Kate Burns — a professional facilitator, poet, and speaker based in Nashville. I create creative emotional wellness workshops where people can pause, breathe, and explore what’s really going on beneath the surface — without judgment.
Whether I’m working with a treatment center, a team in crisis, or a group of people simply trying to stay afloat, my goal is the same: to help people feel what they’ve been carrying, reconnect with themselves, and move forward from a place of clarity and confidence.
I absolutely loved Kate’s Emotional Empowerment workshop series! It has given me a stronger sense of control and confidence in navigating difficult emotions than I ever thought possible.
Kaelani Amputch-Curtis, ImagineLA