Prompts, Practices and Tips

Activity type: drawing + reflecting Time: 15-20min Materials: paper, pen/pencil   It's time for a reframe! Instead of thinking about...

Activity type: writing Time: 30 minutes Materials: pen/pencil and 3 sheets of paper   Anger. Sadness. Anxiety. For each of these...

Offer Future You Compassion, Grace, and Understanding through Emotional Acceptance & Exploration Activity type: writing Time: 10 minutes...